Now under 15 stone. Less than three stone to go. This is a big deal. I have a long way to go, but this is real progress. I must keep this up. I have come down 50 lbs since I restarted, so, in one sense, I am halfway there even though I’m less than halfway from my original starting point in 2017.
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95.1 公斤
最近减少: 15.2 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 15.05克 | 蛋白质: 40.28克 | 碳水物: 135.36克.
早餐: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). 晚餐: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. 更多的......
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一个星期减少0.6 公斤
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