在2019年07月15日体重纪录（没有日志纪录）
|
66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2799 千卡
|
脂肪: 43.78克 | 蛋白质: 209.16克 | 碳水物: 405.43克.
早餐: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Zucchini, Skinless Chicken Breast, Barbecue Sauce, Asparagus, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Marinara Sauce, Brown Rice. 晚餐: Nutricost Whey Protein Isolate, Apples, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Chewing Gum (Sugarless), Belfonte Nonfat Cottage Cheese, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少0.9 公斤
|