在2019年07月15日体重纪录（没有日志纪录）
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83.1 公斤
最近减少: 0.0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 98.31克 | 蛋白质: 48.73克 | 碳水物: 47.43克.
早餐: Bell Peppers, Zucchini , Broccoli , Cooked Cauliflower (Fat Added in Cooking). 晚餐: Pure Irish Butter, Water, Eggland's Best Extra Large Grade A Eggs, Water, Coconut Milk Unsweetened, Rapidfire Ketogenic Creamer, Breakfast Blend K-Cup, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 小食/其他: Great Value Mixed Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Pure Heart Seedless Watermelon, Ketogenic Creamer, Breakfast Blend K-Cup, Water, Ketogenic Creamer, Breakfast Blend K-Cup, Water. 更多的......
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一星期增加0.4 公斤
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