在2019年07月15日体重纪录（没有日志纪录）
|
101.6 公斤
最近减少: 21.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
2384 千卡
|
脂肪: 91.04克 | 蛋白质: 205.87克 | 碳水物: 191.81克.
早餐: Centrum Multigummies. 午餐: Boston Market Apple Pie, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans (3.2 oz), Boston Market Cornbread. 晚餐: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, I Can't Believe It's Not Butter! It's Vegan, Brown Rice, Filippo Berio Extra Light Olive Oil, Harvestland Boneless Skinless Chicken Breast. 小食/其他: Chobani Strawberry Blended Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature's Best Zero Carb Isopure Drink - Apple Melon. 更多的......
|
一个星期减少0.1 公斤
|