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Down a little today. Not bad. Once more under the normal weight boundary.
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78.4 公斤
最近减少: 74.5 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 40.33克 | 蛋白质: 55.20克 | 碳水物: 220.84克.
早餐: Light & Fit Yogurt - Cherry Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). 午餐: trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs. 晚餐: Brummel & Brown Non-Fat Yogurt Spread, Merlot wine, Trader Joe's Whole Wheat Tandoori naan, El Monterey Bean & Cheese Burrito. 更多的......
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一个星期减少1.3 公斤
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