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Good morning everyone.
My official first weigh-in after I restarted my diet last week and I am down quite a bit. TO be honest, it was not too difficult but my week also worked out well. Yesterday was probably the hardest and I ended up having a grilled chicken fold-over for lunch, and it pushed my RDI that I set for myself a but into the red (not much luckily).
This week will be more challenging due to a birthday party coming up Thursday and I need to make healthy choices going into this week.
Wishing everyone a great and successful week.
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111.9 公斤
最近减少: 3.1 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 64.43克 | 蛋白质: 55.91克 | 碳水物: 75.94克.
早餐: Butter, Woolworths Feta with Sundried Tomato & Basil, Woolworths Rosa Tomatoes, Green Peppers, Onions, Egg (Whole), Egg White. 午餐: Green Beans Mash, Woolworths Butternut, Meatballs with Sauce (Mixture). 晚餐: Guavas , Pecans. 小食/其他: Enrista Mild 3 in 1 Coffee, Woolworths Almond Nut Butter, Coffee with Milk. 更多的......
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3219 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时, 休息 - 8 小时. 更多的......
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一个星期减少3.1 公斤
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 评论
It takes time to settle into a new eating pattern and even then, my calorie limit goes over now and then. Don't be too hard on yourself because it is a long journey and some days are going to be harder than others. Happy birthday for Thursday and stick with you program 80/20 can be a good philosophy for when you are "human". I have bad days and still the weight comes down - and you have a great loss on the board. Take it and be happy, but carry on.
2019年07月15日 会员：: Ms Cornwall
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Hello, thank you so much for the words of wisdom and encouragement. Luckily not my birthday Thursday, but will be attending a birthday party. Otherwise I would have not been so hard on myself to keep in check. But it's so true what you say - we need to remember we are human.
2019年07月15日 会员：: Fat to Fit 88
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you did amazing! keep it up. it's not easy and it real inspiring to see people not give u0
2019年07月16日 会员：: fitfinder
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