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It's not the weight that I'm losing that excites me anymore... it's the total shift of mindset and positive mental state towards my weight loss journey that excites me. No more negative self image, no more breaking myself down, no more wollowing in self pity. feeling excited to be back in my routine 😁
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85.5 公斤
最近减少: 12.5 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1862 千卡
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脂肪: 104.37克 | 蛋白质: 69.56克 | 碳水物: 158.59克.
早餐: Flora Extra Light Margarine, Albany Best of Both White Bread, Egg, Fried Onions, Portabella Mushrooms (Grilled) , Tomatoes, Cheddar Cheese , Boerewors. 午餐: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls , Boerewors. 晚餐: Doritos Sweet Chilli Pepper, PnP Cocktail Koeksisters. 更多的......
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一个星期减少4.2 公斤
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