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Woohoo! 16.2lbs lost in 4 weeks 😁 Smashed my target of 9lbs. Am chuffed to bits. It has also really given me the motivation to keep going the way I am going and I WILL reach my goals x
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110 公斤
最近减少: 0 公斤.
还有: 37.4 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 90.53克 | 蛋白质: 131.13克 | 碳水物: 124.91克.
早餐: Tesco Chestnut Mushrooms , Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. 午餐: Tesco Gouda Slices, Tuna in Water (Canned), Tesco Red Pepper, Tesco Naturally Sweet Sweetcorn in Water. 晚餐: Bisto Best Beef Gravy, Cauliflower , Cooked Parsnips (Fat Added in Cooking), Carrots , Tesco Jersey Royal Potatoes, Lamb. 小食/其他: Chocolate Fudge, Sainsbury's Chocolate Milk Lolly, PG tips Tea with Semi-Skimmed Milk, Peperami Hot Peperami, Coffee with Milk, Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一个星期减少2.4 公斤
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