在2019年07月14日体重纪录（没有日志纪录）
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62.8 公斤
最近减少: 2.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 49.44克 | 蛋白质: 70.70克 | 碳水物: 178.27克.
早餐: Cooked Green Peas (from Frozen), Tempeh, Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. 午餐: Cooked Corn (from Frozen), Green Peas (Frozen), Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh. 晚餐: Vegetable Salad (Tossed Without Dressing), Tempeh (Cooked), Cooked Corn, Quaker Instant Oatmeal, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). 小食/其他: Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 更多的......
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一个星期减少4.2 公斤
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