|
Weight loss is still slow going... Still haven't been able to start any kind of routine. Little man isn't a fan of being out down yet. :)
So, still trying to keep an eye on what I eat. I need to up my water intake and be more vigilant about cutting out those carbs and sugars.
|
83.2 公斤
最近减少: 0 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1733 千卡
|
脂肪: 81.37克 | 蛋白质: 105.38克 | 碳水物: 156.94克.
早餐: French Vanilla Coffee Creamer, Healthfull 10 Grain Bread, Coffee, Egg. 午餐: White Cheddar Cheese, Golden Butter Crackers, Sweet Pickle Relish, Miracle Whip Light, Tuna in Water (Canned). 晚餐: Turkey Pastrami, Healthfull 10 Grain Bread, Oven Roasted Turkey Breast Slices, Miracle Whip Light, White Cheddar Cheese. 小食/其他: Ginger Snaps, Bananas , Honey Greek Yogurt. 更多的......
|
|
2528 千卡
|
运动:
休息 - 14 小时, 睡眠 - 8 小时, Breastfeeding - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
|
一个星期减少0.1 公斤
|