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Was hoping to see a little drop, but I do feel a lot better since I've cut out candy and bread and reduced calories. I haven't had any sinking spells in the afternoon where I feel like I need a nap and I feel like I'm not having sleep apnea at night. I'll have some rice today at lunch, but will eat light tonight.
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94.5 公斤
最近减少: 1.6 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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2002 千卡
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脂肪: 79.95克 | 蛋白质: 129.58克 | 碳水物: 196.90克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Carrots, Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Miso Soup, Iceberg Lettuce (Includes Crisphead Types), Sweet and Sour Sauce, Sum-m! Crispy Vegetable Spring Rolls, Teriyaki Sauce, Publix Skirt Steak, White Rice (Short-Grain, Cooked). 晚餐: Butter, Mushrooms, Cherry Tomatoes, Cheddar Cheese, Egg. 小食/其他: Alpen All Natural Muesli No Sugar Added, Cabot Greek-Style Yogurt - Plain, Peach, Sweet Cherries. 更多的......
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一星期增加0.6 公斤
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