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Holding steady. This weekend is going to be taxing. Birthday parties and out of town family members. 🙈
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89.5 公斤
最近减少: 15.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3908 千卡
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脂肪: 191.70克 | 蛋白质: 223.26克 | 碳水物: 309.48克.
早餐: KOO Baked Beans in Tomato Sauce, Wimpy Streaky Bacon Breakfast. 午餐: Nestle Kit Kat (45g), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . 晚餐: Whole Wheat Bread, Albany Wholewheat Brown Bread, Chicken Giblets (Roasting) , Giblet Gravy, Woolworths Lamb Biryani, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . 小食/其他: Simba Salt & Vinegar Chips (36g), Cadbury Dairy Milk Chocolate, Coffee with Milk. 更多的......
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2436 千卡
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运动:
举重锻炼（中等的） - 5 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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