Hildi72的日记, 2013年01月9日

overall trending down...have to watch snacking...

100.2 公斤最近减少: 15.9 公斤. 还有: 18.6 公斤. 饮食准则: 合理的.

一星期增加3.8 公斤

You can do this! Water. :) It is hard to stay away from snacks but the rewards are greater. Have a great day!

2013年01月9日会员：: Neptunebch

Eat when you're hungry, stop when satisfied. That sounds like such a "duh" thing but it really works!

2013年01月10日会员：: Djburney

Hildi72的体重历史