在2019年07月10日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2344 千卡
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脂肪: 74.44克 | 蛋白质: 104.48克 | 碳水物: 342.15克.
早餐: Kellogg's Special K Apple Cinnamon Crunch, Raspberries, Blueberries, Coffee, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. 午餐: Kiwi Fruit, Plum, Dannon Oikos Triple Zero - Salted Caramel, Ice Mountain 100% Natural Spring Water (16.9 oz), Chicken of the Sea Premium Wild-Caught Pink Salmon, Sam's Choice Dry-roasted Pistachios, Roasted Salted Cashew Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grape Tomatoes, Celery, Bananas, Blue Diamond Lightly Salted Almonds, Baby Carrots. 晚餐: Coca-Cola Coke Zero (Can), Liberte Lemon Whole Milk Yogurt, Jalapeno Peppers, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. 小食/其他: Dasani Bottled Water (16.9 oz), Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Nonni's Almond Chocolate Biscotti, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. 更多的......
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稳定体重
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