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Need more activity. Will visit the Lakeshore gym to see if they have good programs for people with knee arthritis.
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94.4 公斤
最近减少: 1.7 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 45.60克 | 蛋白质: 108.58克 | 碳水物: 120.54克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Mushrooms, Cucumber (Peeled), Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. 晚餐: Tyson Foods Chicken Breast Tenderloins, Salsa, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Olive Oil, Butter. 小食/其他: Sweet Cherries, Peach, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain. 更多的......
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一个星期减少1.3 公斤
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 评论
Maybe look into exercises to strengthen your knees?
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I'm supposed to go to a physical therapist to help my knees but it's so expensive. I should be looking on youtube for how-to videos on that.
2019年07月10日 会员：: cocobutt
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Be careful with your knees. It doesn't take much to injure them if you already have arthritis in them.
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Water aerobics are a great way to exercise with out stressing your joints.
2019年07月10日 会员：: tahoebrun
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I had both mine replaced last August due to Osteo..Best thing I ever done! No more horrible pain!
2019年07月10日 会员：: missybrubaker
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I have bilateral knee osteoarthritis too; in 2005, I had an arthroscopic operation called "microfracture" on my left (worst) - I can do everything, including downhill skiing; well, I can't run that's my only limitation.
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