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Day 2 back on the routine. One day of fasting and I already feel better - less bloated and my headache is gone (flying swells me up like no joke and being in an air conditioned tube for hours always leaves me feeling headachy and dehydrated).
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86.3 公斤
最近减少: 11.7 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 66.67克 | 蛋白质: 54.82克 | 碳水物: 139.96克.
午餐: Spur Steak Ranches Nachos Mexicana (Large), Mojito. 晚餐: Beef Stir Fry, Egg Fried Rice. 更多的......
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一个星期减少0.7 公斤
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