在2019年07月6日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 82.70克 | 蛋白质: 95.28克 | 碳水物: 253.60克.
早餐: Blackberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Honey Almond Ancient Grains, Blueberries, Coffee. 午餐: Oatmeal Cookies (with Raisins), Coca-Cola Coke Zero (Can), Lou Malnati's Deep Dish Cheese Pizza, Pears. 晚餐: Rose Wine, Oatmeal Cookie with Raisins, Chobani Flip Buttercrunch Blast, Famous Dave's Signature Spicy Pickle Chips, KFC Cole Slaw, Deep Fried Potato French Fries (from Frozen), Portabella Mushrooms, Calavo Avocado, Pretzilla Pretzel Bun, Onion, Beef Ribs (Whole, Trimmed to 1/8" Fat), Ground Beef (95% Lean / 5% Fat), tomato, Beef Brisket. 小食/其他: Dasani Bottled Water (16.9 oz), Bourbon. 更多的......
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2669 千卡
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运动:
坐着 - 1 小时 和 30 分钟, Steps - High - 1 小时 和 30 分钟, Fitbit - 21 小时. 更多的......
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一个星期减少0.5 公斤
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