在2019年07月9日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2286 千卡
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脂肪: 42.59克 | 蛋白质: 197.92克 | 碳水物: 293.26克.
早餐: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kikkoman Soy Sauce, Asparagus, Trader Joe's Marinara Sauce, Brown Rice, Sweet Potato, Broccoli. 晚餐: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate. 更多的......
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一星期增加1.3 公斤
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