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Into the fluctuation period
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94.6 公斤
最近减少: 1.5 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 58.01克 | 蛋白质: 84.29克 | 碳水物: 106.88克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Kiwi Fruit, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Boiled Egg, Ham (Whole, Cured, Roasted), Mixed Salad Greens. 晚餐: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Mushrooms, Great Value Cashew Halves & Pieces, Chicken Breast, Butter, Tomato Paste, Onion Powder, Sugar, French's Classic Yellow Mustard, Cabot Greek-Style Yogurt - Plain, Garlic Powder. 小食/其他: Member's Mark Avocado Salsa, Cucumber (Peeled), Cabot Greek-Style Yogurt - Plain, Alpen All Natural Muesli No Sugar Added, Peach, Sweet Cherries. 更多的......
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一星期增加2.5 公斤
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