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What a divine holiday/honeymoon/family reunion. Two weeks of festivities and indulgence and not a single regret that I put on some holiday weight. it was worth every slice of cake, every soft serve and every cocktail and every visit to Burger King 😂 I woke up today refreshed from a good night's sleep after a long trip home and ready for my first day back at work, ready for gym and fasting.
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86.4 公斤
最近减少: 11.6 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1696 千卡
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脂肪: 91.18克 | 蛋白质: 131.30克 | 碳水物: 98.58克.
早餐: Latte Coffee. 午餐: Egg (Whole) , Brown Bread, Avocados . 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). 小食/其他: Biltong, Cheddar Cheese , Sliced Ham, Minneola. 更多的......
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一星期增加0.9 公斤
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