在2019年07月8日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 8.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2286 千卡
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脂肪: 42.59克 | 蛋白质: 197.92克 | 碳水物: 293.26克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. 午餐: Broccoli, Sweet Potato, Brown Rice, Trader Joe's Marinara Sauce, Asparagus, Kikkoman Soy Sauce, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. 小食/其他: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.0 公斤
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