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Can’t wait to reach my first main goal of 165 and change it! 🤩 I’m either going to put 155 or 150 because I’m not sure about when I’m going to stop losing weight and go to maintaining it. My idea is to try for the lower weight and then have more room for it to fluctuate upwards without going too high. However, I’m not going to stress over it if it seems like my body just doesn’t want to go below a certain number on a scale. My goal is health, not squeezing my body into a box based on some arbitrary concept of a number in my mind. Ha! 🤪
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76.7 公斤
最近减少: 12.2 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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