在2019年07月8日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2302 千卡
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脂肪: 99.85克 | 蛋白质: 124.47克 | 碳水物: 226.65克.
早餐: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Water, Fresh & Easy Cantaloupe Chunks, Peach, Cottage Cheese , Clementines , Snapple Diet Lemon Iced Tea (Bottle). 晚餐: Nature Sweet Cherub Tomatoes, Black Olives, Sabra Classic Hummus, Osem Mini Croutons, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Lettuce Salad with Assorted Vegetables, Kronos Halvah, Lindsay Large Black Olives, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sabra Spinach & Artichoke Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Crunchmaster Multi-Grain Crackers. 小食/其他: Ocean Spray 100% Juice Cranberry, Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. 更多的......
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稳定体重
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