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This is crazy how fast I'm dropping now. I know it will slow down, but I'm happy to lose that holiday weight so quickly. I think that forgetting to take my scale with me to San Diego was a significant mistake. Weighing every day keeps me honest and on track, and things don't get out of hand when I know what is happening. Lesson learned.
I went to the gym last night and did a little time on the treadmill just for a warmup, and then lifted weights for my arms and shoulders for about 30 minutes. My arms were noodles when I left, and I'm going to be sore, but I'm sticking to my plan of alternating days of gym and hiking. I feel such renewed hope of achieving my weight and fitness goals this year!
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89.5 公斤
最近减少: 0 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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736 千卡
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脂肪: 47.58克 | 蛋白质: 63.77克 | 碳水物: 16.36克.
早餐: coffee, 100% whey protein - cytosport, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, cream. 午餐: Butter, Goddess Dressing, Butter Lettuce, Boneless Skinless Chicken Tenderloins, Dry Grated Parmesan Cheese. 小食/其他: Mini Babybel Bonbel Cheese. 更多的......
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一个星期减少3.8 公斤
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