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Dropped two pounds. Feeling amazing
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98.9 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 106.46克 | 蛋白质: 99.60克 | 碳水物: 58.84克.
早餐: Kroger Sugar Free Hazelnut Creamer, Albertsons Heavy Whipping Cream , Coffee, Smucker's Sugar Free Blueberry Preserves, Kroger Sugar Free Syrup, Keto Waffle. 午餐: Trader Joe's Broccoli & Kale Slaw, Atlantic Salmon (Farmed) . 晚餐: Isopure Zero Carb Vanilla Salted Caramel, NaturAlmond Almond Butter, Baby Spinach, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Kroger Deli Thin Sliced Pepperoni, Trader Joe's Mild Cheddar Cheese Snack Sticks, Power Crunch Protein Energy Bar - Wild Berry Creme. 更多的......
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一个星期减少6.4 公斤
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