|
Still sticking to it. Ate more fruit than usual yesterday though. It has been so oppressively hot that it saps all my strength just to walk the dog a block down the road.
|
94.5 公斤
最近减少: 1.6 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
|
|
1645 千卡
|
脂肪: 88.10克 | 蛋白质: 141.11克 | 碳水物: 82.83克.
早餐: Olive Oil, Coffee with Milk, Publix Shredded Sharp Cheddar Cheese, Wegmans Baby Bella Mushrooms, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). 午餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemon Juice, Asparagus, Zucchini, Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Sweet Cherries, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). 小食/其他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
|
一个星期减少1.3 公斤
|