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Forgot to add my weight on Monday but basically I had a bit of a naughty weekend last week #NoRegrets Hopefully weigh day (tomorrow) will be good to me 😁
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92.3 公斤
最近减少: 13.8 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 45.61克 | 蛋白质: 60.85克 | 碳水物: 171.63克.
早餐: Propercorn Chocolate Popcorn, Philadelphia Light Cream Cheese, Tesco Honey Roast Ham, Warburtons Thin Plain Bagel, Tesco Cooked Chicken Slices, Walkers Quavers. 午餐: Co-Op Sliced Apple & Grapes, Co-Op Tuna & Cucumber Sandwich. 晚餐: Scotch Egg, Heinz Salad Cream 70% Less Fat. 小食/其他: Walkers Quavers, Lucozade Sport Lite, Trimlyne Raspberry Fruit Bars. 更多的......
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一星期增加0.8 公斤
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