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I am restarting my diet... Half of the year is gone and I need to turn a new page both physically and emotionally. This year has had many ups and downs, and the scale tells the same story for me. I need to get a hold and separate my health & weigh from what is going on in my life. Emotional and stress eating has always been my downfall. I know this journey will be a difficult one at times and would love the support of everyone on FS. This unhealthy way of living needs to stop.
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115 公斤
最近减少: 0 公斤.
还有: 48 公斤.
饮食准则: 不选择.
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597 千卡
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脂肪: 44.24克 | 蛋白质: 42.21克 | 碳水物: 5.96克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Bacon, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) , Minced Beef (85% Lean / 15% Fat) . 更多的......
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3592 千卡
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运动:
烹饪 - 30 分钟, 家务 - 30 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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