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So excited to actually see a difference I was getting a little worried, my biggest problem isn't eating to much, its eating to little. Before I joined this site I was maybe eating 1500 calories a day.
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88.9 公斤
最近减少: 1.8 公斤.
还有: 23.1 公斤.
饮食准则: 100％.
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2087 千卡
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脂肪: 70.65克 | 蛋白质: 101.03克 | 碳水物: 274.19克.
早餐: Tap Water, banana, milk, bite size shredded wheat, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), 2% Fat Milk. 午餐: water, thousand island dressing safeway, sauerkraut vlasic, colby cheese lucerne, Corned Beef, orowheat . 晚餐: string cheese frigo, water, lemon juice, black olives, kraft parmesan cheese, carl buddig corned beef, carl buddig 90 ham, carl buddig, romaine lettuce. 小食/其他: Churn Style Butter, black cherry yogurt, Whole Milk, Cinnamon Swirl Raisin Bread, Wild Berry Smoothie (22 oz), Dr. Pepper. 更多的......
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3690 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 2 小时 和 35 分钟, 家务 - 6 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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一个星期减少1.6 公斤
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