在2019年07月6日体重纪录(没有日志纪录)
|
112.8 公斤
最近减少: 38.2 公斤.
还有: 22.1 公斤.
饮食准则: 低.
|
|
1498 千卡
|
脂肪: 71.79克 | 蛋白质: 70.01克 | 碳水物: 139.42克.
早餐: Darigold Fit Chocolate, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Roast Beef. 午餐: Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Cheddar Cheese Sticks, Darigold Fit Chocolate. 晚餐: Chicken Thigh, Mushroom Gravy, Brown Mushrooms (Crimini Italian). 小食/其他: Lay's Classic Potato Chips (28.3g), Cooked Snowpea (Pea Pod, from Fresh), Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. 更多的......
|
一星期增加0.4 公斤
|