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I crashed my bike about 9 weeks ago, so haven't been on since. I had to have a minor procedure on my knee to correct damage from the crash. I haven't trained since but due to start Monday as I got the go ahead today. Baby steps. I weighed myself this morning and i am 248lbs, not surprised thought it could have been worse. Back to the grind.
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112.5 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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