|
Today is weigh in day and I am afraid to get on the scale. Not a good week. Had peach pie as breakfast. Have been craving ice cream 🍦. Having a hip replacement in 2 weeks and not looking forward to the recovery process but...my life after that should be better. So I think I need a treat. And that is usually food . So I am thinking I will try IF starting after dinner tonight. Went to Aldis. They had watermelon, cher ries and a giant cauliflower that will be a good munchie. So will probably weigh in tomorrow. So have a nice weekend everyone.
|
88.9 公斤
最近减少: 4.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
813 千卡
|
脂肪: 45.55克 | 蛋白质: 20.28克 | 碳水物: 85.71克.
早餐: Peach Pie (Two Crust), Coffee. 午餐: S&W Organic Tomato Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wax Beans, Hillshire Farm Beef Polska Kielbasa. 更多的......
|
一星期增加0.1 公斤
|