在2019年07月6日体重纪录（没有日志纪录）
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86 公斤
最近减少: 0.1 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 44.09克 | 蛋白质: 71.23克 | 碳水物: 64.10克.
早餐: Jackie’s kale scrambled eggs, Coffee. 午餐: Woolworths Sweet Potato with Bechamel Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Woolworths Mozzarella Stringy Cheese , Peanut butter honey sandwich (white bread), Coffee. 更多的......
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一星期增加0.2 公斤
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 评论
Fallen off the wagon entirely this last month, due to stress and pressure, and comfort eating. Not much more to go and I’ll have regained all the baby weight I lost. 😐
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The wagon awaits you. :) Good luck going forward.
2019年07月6日 会员：: Ms Cornwall
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Thank you Ms Cornwall. Going to focus on small changes while climbing back on the wagon. Hopefully that will help!
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