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I know that the ever so slight 0.2lb weight gain has to do with not drinking enough water.
I know I didn't have enough yesterday, and so I will drink as much as I can today in order to flush everything out.
Yesterday seemed like a long intensive day working out too. I am not so sure that I will go as hard today. We'll see. I have to have some rest days too:)
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77.4 公斤
最近减少: 6.1 公斤.
还有: 11.6 公斤.
饮食准则: 不选择.
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一星期增加0.6 公斤
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