|
Ate pretty healthy. Picked up fresh fruit and veg at Durbin's Peaches. The weather has been hot as usual for this time of year. Had to medicate our poor dog before the fireworks started. The gabapentin and trazadone worked pretty well but we still ended up sleeping in the basement bedroom.
|
95.3 公斤
最近减少: 0.8 公斤.
还有: 27.3 公斤.
饮食准则: 合理的.
|
|
1109 千卡
|
脂肪: 38.58克 | 蛋白质: 115.55克 | 碳水物: 93.33克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). 晚餐: Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Costco New York Strip Steak. 小食/其他: Publix Red Bell Pepper, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
|
一个星期减少1.6 公斤
|