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Had to step on the scale three times to believe this lol!
I totally blew the calorie ceiling yesterday, i knew that i would, i so enjoy a cold beer or four 😂
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84.6 公斤
最近减少: 2.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1366 千卡
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脂肪: 49.76克 | 蛋白质: 64.71克 | 碳水物: 162.89克.
早餐: Dole Bananas. 午餐: Spice Cake, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). 晚餐: Publix Red Seedless Grapes, Great Value Hamburger Buns, Kraft American Cheese Slice, Hillshire Farm Turkey Smoked Sausage, Food Lion Crinkle Cut French Fried Potatoes. 小食/其他: Spice Cake, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. 更多的......
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一个星期减少5.1 公斤
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