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Let's go diett!!
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71.5 公斤
最近减少: 0.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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578 千卡
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脂肪: 20.03克 | 蛋白质: 29.19克 | 碳水物: 72.35克.
早餐: Baked or Fried Coated Chicken Drumstick with Skin, Cooked Green String Beans (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . 午餐: White Rice, Kokita Sambal Terasi, Cooked Green String Beans (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. 晚餐: Apple. 更多的......
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一个星期减少3.5 公斤
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