|
Starting over again, this time motivated by our daughter agreeing to move back if we lose 25 lbs each.
|
95.8 公斤
最近减少: 0.4 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
|
|
1533 千卡
|
脂肪: 73.28克 | 蛋白质: 106.56克 | 碳水物: 132.28克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Bacon Grease, Olive Oil, Tomatoes, Cooked Asparagus (from Fresh), Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Rhodes Orange Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Corn Niblets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. 小食/其他: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cherry Tomatoes. 更多的......
|
一个星期减少0.2 公斤
|