在2019年07月3日体重纪录（没有日志纪录）
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68.7 公斤
最近减少: 8.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2850 千卡
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脂肪: 39.72克 | 蛋白质: 210.99克 | 碳水物: 430.61克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. 午餐: Skinless Chicken Breast, Broccoli, Sweet Potato, Kikkoman Soy Sauce, Asparagus, Brown Rice, Skinless Chicken Breast, Trader Joe's Marinara Sauce. 晚餐: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Bananas, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一个星期减少0.6 公斤
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