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Amazed only 24 calories of a nectarine is a whopping 4.9 carbs.
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48.2 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 108.56克 | 蛋白质: 59.59克 | 碳水物: 73.84克.
早餐: Coffee. 午餐: IHOP Spinach Mushroom Tomato Omelette. 晚餐: Land O'Lakes American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), IHOP Spinach Mushroom Tomato Omelette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes. 小食/其他: Pillsbury Chocolate Burst Pancakes. 更多的......
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一星期增加0.6 公斤
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 评论
Yes, plus it’s fructose. Any fruit has it unfortunately. Fructose goes straight to the liver and the worst result is the insulin spike which happens with any sugar. I myself have found it beneficial for me to stay away from anything that calls for a resultant insulin spike. Insulin resistance is part of a root cause of many disease in addition to weight higher than desired. Keep up your attempt to be aware of carbs/sugar. I’m doing the same and it’s worked very well. Best regards.
2019年07月3日 会员：: DrumChild
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It can be really tricky balancing net carbs and calories! For now, I'm eliminating the fruit again. Once I start with it, I want it ALL, all day long!
2019年07月3日 会员：: Debbie Cousins
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