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Wow....this can be catchy! LOL....
Actually, the past few days, I have been working very hard to get the weight off just as they do in the Biggest Loser television show.
I have been working out twice per day and getting my heart rate up to enough where I am making a difference. I feel so strong doing it too:)
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77.3 公斤
最近减少: 6.2 公斤.
还有: 11.5 公斤.
饮食准则: 100％.
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一个星期减少5.1 公斤
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