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did my monthly weigh in and measurements this morning! in the last four months (since march) I am down 26.2 lb and 25" inches over 11 areas I measure! i am feeling so much better and all my clothes fit better. the visual change is still kind of minimal since i am losing a little bit over my whole body 1-2" in most areas except for a 5" drop off my tummy (yay!). this weekend i got the first compliment from someone who doesn't know i am trying to lose weight, she said "wow you are looking fit!" that felt really good and wow i feel proud of myself and very determined to keep it going! this actually works if you just stick with it! keep on pluggin!! onederland here i come!
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95.2 公斤
最近减少: 12.7 公斤.
还有: 4.4 公斤.
饮食准则: 100％.
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1647 千卡
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脂肪: 92.50克 | 蛋白质: 65.52克 | 碳水物: 152.81克.
早餐: Sugar, Coffee, Cream (Half & Half). 午餐: Chocolate Cake (with Chocolate Frosting), Pickles, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Havarti Cheese, Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. 晚餐: Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. 小食/其他: Raspberries, Haagen-Dazs Vanilla Ice Cream. 更多的......
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2968 千卡
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运动:
舞蹈（慢步的） - 20 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 拉伸（瑜伽） - 20 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 50 分钟. 更多的......
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稳定体重
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