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So I gained 1 kg over a week... Might be water (didn't drink my meds 🙄), might be laziness... Might be to little exercise...
But I am back on the boat, got my tablets from Dr today (water retention), so from tomorrow I might see a difference on the scale 👀
But girls and guys, I told myself that it won't be possible to gain 32kg back again, not in my mind... I won't go back to the old me....there is just no way.
My step daugters' matric fairwell is in August and I need to look amazing... Due to obvious reasons 😉
So any motivation will doooooo xxx
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94 公斤
最近减少: 31 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 38.50克 | 蛋白质: 40.92克 | 碳水物: 190.21克.
早餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 午餐: Woolworths Venison Droewors. 晚餐: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. 小食/其他: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. 更多的......
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4145 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时, 清洁 - 1 小时 和 30 分钟, 睡眠 - 9 小时, 休息 - 6 小时 和 30 分钟, 心 (Cardio) - 1 小时. 更多的......
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一星期增加0.4 公斤
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