在2019年07月1日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2861 千卡
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脂肪: 39.75克 | 蛋白质: 211.04克 | 碳水物: 433.37克.
早餐: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Asparagus, Kikkoman Soy Sauce, Sweet Potato, Broccoli, Skinless Chicken Breast. 晚餐: Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate, Apples. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加4.4 公斤
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