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Not as bad as I thought .. this week buckle sudden
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94.8 公斤
最近减少: 7.7 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 91.29克 | 蛋白质: 52.22克 | 碳水物: 134.72克.
早餐: Calavo Avocado, Boiled Egg, Stonefire Naan Bread. 午餐: Avocado Dip, Cucumber (Peeled), Dole Spinach Miso Crunch, Skippy Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. 晚餐: Chobani Flip Mint Chocolate Chip, Avocado Dip, Cucumber (Peeled) , Skippy Natural Creamy Peanut Butter, Celery. 小食/其他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). 更多的......
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一个星期减少9.5 公斤
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