在2019年07月1日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 50.38克 | 蛋白质: 129.20克 | 碳水物: 251.94克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Chicken of the Sea Chunk Light Tuna in Water (Can), Sensible Portions Garden Veggie Straws - Sea Salt, Water, Crystal Light Fruit Punch Drink Mix, Sabra Roasted Red Pepper Hummus. 晚餐: Water, Pork Steak or Cutlet (Lean Only Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Trader Joe's Organic Black Beans, Tortilla Corn Chips, Onions , Ripe Plantain. 小食/其他: Premire Protein Peanut Butter Crunch Bar. 更多的......
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稳定体重
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