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Up a bit but doing well.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1727 千卡
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脂肪: 84.19克 | 蛋白质: 168.08克 | 碳水物: 86.38克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spring Mix, Carb Balance Flour Tortillas, Sour Cream. 晚餐: White Rice, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 小食/其他: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. 更多的......
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一星期增加1.3 公斤
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