在2019年06月30日体重纪录(没有日志纪录)
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69.0 公斤
最近减少: 7.0 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 52.84克 | 蛋白质: 125.25克 | 碳水物: 42.76克.
早餐: Fresh & Easy Melon Medley, Ortega Diced Green Chiles, Taco Bueno Pico de Gallo, Ground Beef (Cooked), Egg White , Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Coffee. 午餐: Cheddar Cheese , Egg White , Ground Beef (Cooked), Taco Bueno Pico de Gallo, Ortega Diced Green Chiles, Fresh & Easy Melon Medley. 晚餐: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini, Steak (Lean Only Eaten). 更多的......
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一个星期减少0.2 公斤
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