在2019年06月30日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2796 千卡
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脂肪: 48.64克 | 蛋白质: 214.59克 | 碳水物: 398.33克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. 午餐: Trader Joe's Marinara Sauce, Kikkoman Soy Sauce, Brown Rice, Asparagus, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Nutricost Whey Protein Isolate, Plums , Kale . 晚餐: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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稳定体重
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