在2019年06月29日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2862 千卡
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脂肪: 52.86克 | 蛋白质: 195.05克 | 碳水物: 422.09克.
早餐: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal. 午餐: Dried Prune, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Apples. 晚餐: Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate. 小食/其他: Chewing Gum (Sugarless) , Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean. 更多的......
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一星期增加0.6 公斤
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